Bills QB Josh Allen Reveals Major Lifestyle Change Ahead of 2025 Season

   

Josh Allen had an MVP season in 2024, and he is focused on getting even better in 2025.

The Buffalo Bills quarterback has refined his diet to cut out dairy, and especially butter, ahead of the upcoming season.

Allen has also focused on his sleep habits as well, aiming to sleep more than eight hours every night. Allen, who turned 29 in May, had 3,731 passing yards and a 28-6 touchdown-to-interception rate, plus 531 rushing yards and 12 touchdowns, helping the Bills win the AFC East for the fifth year in a row.